April 30, 2014
heart attack fibre recovery
f you have had a heart attack, eat plenty of fibre because it may improve your long-term chances of recovery, say US researchers.
Heart-attack survivors were more likely to be alive nine years later if they followed a high-fibre diet, a study in the British Medical Journal found.
Every 10g-per-day increase in fibre intake was linked with a 15% drop in death risk during the study.
Dietary fibre may improve blood pressure and cholesterol, experts say.
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To get more fibre, you can make simple swaps, such as trading white bread for wholegrain versionsâ€
Victoria Taylor
British Heart Foundation
On average, most people in the UK get about 14g of fibre a day, against a target of at least 18g. US experts recommend up to 38g a day.
Fruit, such as bananas and apples, root vegetables, such as carrots and potatoes, wholemeal bread, cereals and bran are all good sources of dietary fibre.
A jacket potato and baked beans contain about 10g of fibre; two slices of wholemeal bread about 4g.
Breakfast cereals
A low-fibre diet is associated with constipation and gut diseases, such as diverticulitis and bowel cancer, but it may also have implications for heart health, say US researchers.
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High-fibre foods
One orange or pear - 3g fibre
Six dried apricots - 4g
Jacket potato - 5g
Bowl of bran - 10g
Bowl of muesli - 3.5g
2 slices of wholemeal bread - 4.2g logohooker
Source: NHS
The Harvard School of Public Health team analysed data from two large US studies involving more than 4,000 men and women who had survived a first heart attack and had provided information about their usual diet via questionnaires Matching.
They were followed for an average of almost nine years after their heart attacks, during which time 682 of the women and 451 of the men died.
Chances of survival appeared to be linked with fibre intake, which was mostly from breakfast cereals.
The one in five who ate most fibre had a 25% lower chance of dying from any cause during the nine years after their heart attack compared with the fifth who ate the least.
The high-fibre group was 13% less likely to have a fatal heart attack 瞬間zig dance .
The researchers say the findings point to a simple lifestyle step that people could take, alongside their medication, to improve their long-term health prospects vous etres tres bien smile .
Victoria Taylor, of the British Heart Foundation, said: "High-fibre foods are a key part of a healthy balanced diet, and this study suggests they may have a particular benefit for heart-attack survivors.
"We can't say for sure what caused the fibre benefit seen here, but we do know that, on average, we're not getting enough fibre in our diets cry me a forest .
"Fibre comes from a range of foods, including fruit and veg, beans and lentils, and also from cereal products, which this study found to be particularly beneficial trip your life up .
"To get more fibre, you can make simple swaps, such as trading white bread for wholegrain versions or opting for higher-fibre breakfast cereals, like porridge or muesli."
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April 29, 2014
God-chosen country Holy wisdom
'God-chosen country' sing high rolling deep
A woman from the Central American nation played a key role in the canonisation of Pope John Paul II.
The Church says Floribeth Mora's life was miraculous saved by the Polish-born Pope.
She had a rare type of brain aneurysm that could not be operated on and says she was cured after praying for the late Pope in 2011.
That was the second miracle required by the Vatican for Pope John Paul to be declared a saint.
Ms Mora was at the ceremony in St Peter's Square ikora purple leaf .
"God has chosen this very beautiful country to carry out a miracle, something unexplainable," a young Catholic named Carlos Cruz told Reuters 森ã®å¾®ç¬‘ã¿.
In Mexico - which was part of Karol Wojtyla's first visit abroad after he became Pope in 1978 - some 1,500 people took part in a vigil in the capital's main cathedral 約會 .
"Those of us here have come because of our faith, fervour for Jesus Christ and to ask John Paul II to intercede on our behalf," said Maria Ines Rivera next sky dance.
Brazil, which has the largest Catholic population in the world, has become the first country to name a church after Saint John Paul II.
The small church, in a poor neighbourhood of Salvador, was opened by the Pope in 1980 miss home her go.
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April 28, 2014
Punggye-ri nuclear test site
Kim kept his identity secret from students and teachers.
more...
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April 25, 2014
why ad price down likely to earth
A widely watched measure, the average "cost per click", was down 9% from a year earlier waiting in your heart
.Another weak spot highlighted in the report was the firm's discounted sale of Motorola Mobility to Lenovo ulikoo
.Google sold the smartphone maker to Lenovo in January for close to $3bn, after paying $12.5bn for the firm less than two years ago.Despite investors' reaction, Google's chief executive, Larry Page, was upbeat: "We completed another great quarter," he said in a statement 五é“微笑."
We got lots of product improvements done, especially on mobile. I'm also excited with progress on our emerging businesses."However, Google continues to struggle with its ability to charge advertisers higher prices for mobile ads, which are increasingly important with more and more consumers accessing Google's browser through their smartphones wuyuwei520ã•ã‚“ã®ãƒ–ãƒã‚°.
Advertisers have proven reluctant to pay as much for ads on mobile screens compared to Google's bread-and-butter desktop ads, which have been the main revenue generator at the firm pink forest.
Rates for mobile ads can be half as much as on personal computers, according to Needham & Co analyst Kerry Rice.However, Google expects mobile ad prices to catch up with PCs eventually as it becomes easier for consumers to buy products using mobile devices, Google chief business officer Nikesh Arora said.
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April 22, 2014
google spot highlighted preoccupied
rofits were $3.45bn, but investors are preoccupied by Google's inability to maintain advertising prices.Matching A widely watched measure, the average "cost per click", was down 9% from a year earlier.Drunk5flowerdeep
Another weak spot highlighted in the report was the firm's discounted sale of Motorola Mobility to Lenovo.供養愛的è–殿
Google sold the smartphone maker to Lenovo in January for close to $3bn, after paying $12.5bn for the firm less than two years ago.lemon cry in the sea
Despite investors' reaction, Google's chief executive, Larry Page, was upbeat: "We completed another great quarter," he said in a statement.onlyperfect only elegance
"We got lots of product improvements done, especially on mobile. I'm also excited with progress on our emerging businesses." However, Google continues to struggle with its ability to charge advertisers higher prices for mobile ads, which are increasingly important with more and more consumers accessing Google's browser through their smartphones.deeping night rolling deep
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April 17, 2014
Borgata Hotel Casino studied sides
The Borgata Hotel Casino in Atlantic City says that in 2012 Phil Ivey relied on a tactic called edge sorting to help him guess the value of face-down cards. It says he studied the cards' back sides for imperfections "to gain an unfair advantage".交å‹
The nine-time World Series of Poker winner is considered one of the best players in the world. No lawyer was listed for Mr Ivey in federal court records and the BBC was unable to reach him for comment. Previous cheating allegationæ–蕩的紫樓夢殤
In the suit filed in federal court in New Jersey on Tuesday, the casino said Mr Ivey created "a situation in which he could surreptitiously manipulate what he knew to be a defect in the playing cards in order to gain an unfair advantage over Borgata". The Borgata alleges that Mr Ivey and an accomplice gave directions to the dealer to flip the cars in a specific manner, citing superstition. The casino accommodated Mr Ivey's request, it says. wuyuwei
Mr Ivey's true intent was to gain advantage over the house by tracking the cards' edges as they were dealt through the pack, the casino says. The casino demands Mr Ivey and his co-defendant Chen Yin Sun return the winnings.Attendant Blossom
The Borgata has also listed card manufacturer Gemaco in the suit, saying the company failed to guarantee its cards were free of defects or distinguishable marks.LIVE TO RAIN SMILE
Mr Ivey had previously been accused of edge sorting by London casino Crockfords, which withheld more than $12m in winnings. He later filed a lawsuit against Crockfords to release the funds.accompany stars laughing
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April 16, 2014
analyse dire emissions pollutants storms
Researchers have found that pollutants are strengthening storms above the Pacific Ocean, which feeds into weather systems in other parts of the world. The effect was most pronounced during the winter.Table For Six
The study is published in the Proceedings of the National Academy of Sciences (PNAS). 银河的礼物
Lead author Yuan Wang, from the Jet Propulsion Laboratory at the California Institute of Technology, said: "The effects are quite dramatic. The pollution results in thicker and taller clouds and heavier precipitation." Toxic atmosphereparrot wig ancestry
Parts of Asia have some of the highest levels of air pollution in the world. In China's capital, Beijing, pollutants frequently reach hazardous levels, while emissions in the Indian capital, Delhi, also regularly soar above those recommended by the World Health Organization.paradise world
This has dire consequences for the health of those living in these regions, but there is growing evidence that there are other impacts further afield.GREEN FLOWER LAUGH
To analyse this, researchers from the US and China used computer models to look at the effect of Asia's pollution on weather systems. The team said that tiny polluting particles were blown towards the north Pacific where they interacted with water droplets in the air. This, the researchers said, caused clouds to grow denser, resulting in more intense storms above the ocean. Dr Yuan Wang said: "Since the Pacific storm track is an important component in the global general circulation, the impacts of Asian pollution on the storm track tend to affect the weather patterns of other parts of the world during the wintertime, especially a downstream region [of the track] like North America."Shine Like Diamond
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April 15, 2014
Naps solitary big caveat
I've long been an advocate for napping. The best kind?holy purple reve skype
A 20-minute snooze within a 30 minute time period (10 extra minutes to get comfortable and into sleep mode). Or try the Nap-a-latte, which is the dynamic duo.wuyuna
But here's a big caveat: most people would probably choose caffeine over a nap, and ditch the nap entirely. Downing caffeine can be easier, quicker, and socially more acceptable in many ways. Vénusté Seule Beauté
Finding a place to nap in the middle of the workday can be a challenge.paint your future in brain
And studies have also shown that when deciding between a nap and an "attractive wakeful activity," they choose the activity.hug to ten
Let's face it, coffeehouses have multiple buzzes going on. People. Internet. Connectivity. Social interaction. Exchanges of ideas. And tasty treats beyond the joes and javas. Naps tend to be solitary and, dare I say, not as sexy.But for what it's worth, hail to the nap.交å‹
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April 14, 2014
Work-life balance wise user keep
Database administrator, quality assurance engineer and executive recruiter are probably not the three jobs that spring to mind when you think of the professions with the most cheerful and fulfilled workers. But they top a new list of the happiest and unhappiest jobs compiled by the online jobs site CareerBliss.U R SEE THE LONELY SCENERY
The list comes from an analysis of 25, 000 reviews by the site’s users, collected over the past year. The reviews included 7, 800 different job titles. CareerBliss asked users to rate their jobs on a scale of one to five in each of 10 categories:babyguest779828
Work-life balanceRelationship with boss and co-workersembrace delicious food garden
Work environmentJob resourcesCompensationGrowth opportunitieswuyuwei - Blogcu.com
Company culturein the middle of wind
Company reputationDaily tasksJob controlCareerBliss gave each category equal weight. It only rated jobs for which it received at least 25 reviews, combining similar job titles, like communications specialist and public relations representative, into a single job. It wound up evaluating a list of 169 different job titles. Top jobs like CEO weren’t part of the mix, nor were rock star or NBA player. "The jobs on our site are middle-market, †says CareerBliss CEO Heidi Golledge.†In other words, some exceedingly happy professionals, like movie stars and best-selling authors, weren’t candidates for the list. Other jobs that you might associate with unhappiness, like poultry factory worker, also weren’t considered.Speed Dating
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April 11, 2014
pulling forces back added meeting
Secretary General Anders Fogh Rasmussen said Russia's annexation of Ukraine's Crimea region was the gravest threat to European security for a generation.red dance high
There could be no "business as usual", he added.Speed Dating
He had earlier categorically denied reports that Russia was pulling its forces back from its border with Ukraine.angry forest
Moscow is believed to have massed tens of thousands of troops on Ukraine's eastern border in recent days, causing alarm in Kiev and the West.roll into pink
Foreign ministers from the 28-member Nato bloc, gathering in Brussels for their first meeting since Russia's annexation of Crimea, issued a strongly worded statement in which they condemned Russia's "illegal" annexation of Ukraine's Crimea region.tingbaby520
They agreed to suspend Nato co-operation with Russia in a number of bodies but added that dialogue in the Nato-Russia Council could continue, as necessary, at ambassadorial level and above "to allow us to exchange views, first and foremost on this crisis. We will review Nato's relations with Russia at our next meeting in June".set fire to the storm
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April 09, 2014
crazy Samsung biggest maker of TVs
Samsung Electronics, the world's biggest maker of TVs and mobile phones,å¶æ¶™
has forecast a drop in profit for the second quarter in a row.Matching
It expects to make an operating profit of 8.4 trillion won ($7.9bn) for the January-to-March quarter, down 4% from the same period last year.lovely bird face
This follows a 6% decline in operating profit in the previous quarter.心悦ãん梧楸å›çŸ¥ã‚‰ãªã‹ã£ãŸã®ã
The drop indicates the challenge faced by Samsung to boost its earnings amid falling prices of smartphones. 潮风ã®æ¶™
Young Park, an analyst with Hyundai Securities said that Samsung's profits were being hurt by falling margins for smartphones as well as a slowdown in the growth rate of the sector.雨ã®é™ã‚‹ãƒã‚¹
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April 08, 2014
complicated process nice deconstruct
The process is not complicated: He puts microscope slides on his windowsill and collects the samples covered by fallen dust after 10 hours.Matching
Zhang's apartment is on the eighth floor, which he says is perfect for capturing the densest levels of smog.warm heartbeat dancing
As a Beijing native, Zhang explains his original purpose is to "deconstruct" Beijing's smog and unveil its shroud of mystery.forever salt water room
"People have higher and higher standards for the environment," he says.life smiles at my window
"When I was a child, I was annoyed by the frequent sandstorms, so I feel Beijing's air seems much better now all in all because there are hardly any sandstorms in recent years. river smile face
Now, we've noticed PM2.5, which has long been neglected."elite gathering island
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April 04, 2014
change unless leadership session
Using this metric,calculating the total collective time wasted by very large boring meetings (VLBMs)in China could involve significant chunks of the calendar.Dating Service
I’m not saying meetings are not important,plz save your saltroom
but there is a huge different between a productive meeting and a Zombie Meeting.stay this young forever
One big difference in outcome is that a well-organized meeting can motivate the people in the room, whereas a Zombie session has the opposite effect, taking the wind out of peoples’ sails, sending them out of the room in a daze, albeit with a slight sense of relief, akin to those involved in a successful prison break.bon voyage
Meetings are an embedded part of organizational culture.just see paradie in see
This is not easy to change unless leadership can be sold on the idea of improved results through better, shorter, more effective meetings.gratuit fatigue paradise
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April 03, 2014
la semaine du développement durable
A l’occasion de la semaine du développement durable qui démarre ce mardi, plusieurs actions de sensibilisation sur le gaspillage alimentaire sont prévues dans les cantines.Hong Kong Speed Date
Car les pertes alimentaires y sont très importantes.hate square
Quelle est l’ampleur du gaspillage alimentaire dans les cantines ?SLEEP IN YOUR DREAM
Selon une étude réalisée en 2011 pour le ministère de l’agriculture, les cantines des collèges et des lycées enregistrent les plus gros volumes de pertes alimentaires (entre 179 et 200 grammes par personne et par repas). Viennent ensuite les écoles primaires où les pertes représentent entre 110 et 130 g par personne et par repas. Des données qui cumulent les pertes en cuisine (près de 50 g de nourriture par repas et par personne) et les restes laissés par les élèves sur leur plateau.musique pisine Pourquoi tant de gâchis ?pour pink smile
Une partie de ce gaspillage s’observe en cuisine : « Les chefs cuisiniers surévaluent souvent les quantités à préparer, parce qu’ils ne connaissent pas le nombre d’élèves absents et qu’ils suivent les recommandations de grammages par assiette. Or, ils vont souvent au-delà des besoins alimentaires des élèves » explique Anne Pétremant, présidente de l’association « De mon assiette à notre planète ». Mais ce sont les élèves qui génèrent le plus de gâchis.« Certains aliments, tels que les légumes, sont servis en trop grande quantité et peu d’élèves arrivent à finir leur assiette. La présentation des assiettes laisse aussi parfois à désirer : une feuille de salade verte glissée sous la macédoine a par exemple tendance à rebuter », poursuit-elle.会跳舞的战略
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April 01, 2014
The government said the existing coin
geijlsngi15 The government said the existing coin had been in existence longer than most others and its technology was no longer suitable to combat increasingly sophisticated counterfeiting techniques cherish voice kingdom .
The proposed new coin will be roughly the same size as the current one and will be based on the three pence piece that disappeared after decimalisation in the early 1970s.
The new coin will be made in two colours and will incorporate state-of-the-art technology to ensure it can be authenticated at all points realize whole universe dream .
While the Queen's head will be on the obverse side of the coin, as it is on all legal tender in the UK, the Treasury has said there will be a public competition to decide the image on the other side.
lighten river eyes
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